Resources for gymnastics coaches
Coaches get the best results when parents know what to expect and athletes stay healthy and motivated. Start with clear coach-parent communication, an evidence-based approach to rest and burnout, and simple routines for competition nerves.
Last updated 2026-10-29 · Sources listed at the end of this articleGuides for coaches
How to improve flexibility for gymnastics safely
Improve gymnastics flexibility safely: dynamic warm-ups, static stretch timing, active flexibility, what to avoid (forced splits) and when to stop.
College gymnastics recruiting and scholarships: a parent's guide
College gymnastics recruiting and scholarships explained: NCAA contact dates by division, visits, recruiting videos, the House settlement and a timeline.
Gymnastics coach-parent communication: a guide for both sides
How gymnastics parents and coaches communicate well: when to ask, the 24-hour rule, email templates, kickoff meetings and what gymnasts handle.
Preventing gymnastics burnout: signs, rest and recovery
How to prevent gymnastics burnout: warning signs, AAP rest guidance (days off per week, months off per year), recovery habits and how to talk about it.
The best gymnastics books for kids, teens, parents and coaches
The best gymnastics books: picture books for little gymnasts, chapter-book series, memoirs by Olympians like Simone Biles, and coaching reading.